EAT YOUR WAY TO BETTER SLEEP

Beautiful happy Caucasian woman in blue pyjamas sleeping on a king-size bed.

If you’re getting less than seven hours sleep a night, you’re not getting enough! Adequate sleep for adults is around 7-9 hours.  Too little can affect you in more ways than you think, from your body’s ability to repair to how hungry you feel…

VITAMINS 101: THE VITAMINS YOU NEED IN YOUR DIET

Since vitamins were first discovered by biochemist Casimir Funk in the early 20th century, we have been able to prevent deficiency diseases by simple attention to the diet. Research showed how vitamins…

THE SECRET TO MAKING SHŌJŌ TONICS TASTE SO DELICIOUS

Taste and flavour are important when it comes to humans accepting food and drinks. It is believed that some of your taste preferences are innate from the moment you are born. Sweet taste is categorised as the…

LET’S DO SOME SHOTS!

When someone says ‘Hey, Let’s Do Some Shots!’ you’re usually at a party… and you might suddenly think….

PUT SOME ‘SPRING’ IN YOUR STEP!

Have you ‘languished’ in the greyness of winter and the ‘blah’ (apathy) of Covid lockdowns? You are not alone, and there is a real reason for it. With the shorter winter days, the ‘pea-sized’ pineal gland in…

BOOST YOUR IMMUNITY THIS WINTER

With Australian winter upon us, it’s never been a better time to consider your daily habits and strengthen your immune system to prevent getting a nasty flu. Along with a healthy diet and regular exercise…

NUTRITION HACKS TO BOOST PRODUCTIVITY

There are productivity tips and tricks all over social media nowadays – drink more water, get 8+ hours of sleep, write a schedule, remove distractions, play upbeat music – but have you ever considered the…

HOW TRADITIONAL CHINESE MEDICINE IS BECOMING PART OF THE MODERN DIET

With every influencer and wellness guru talking about the far-reaching benefits of the countless superfoods appearing on the shelves of western supermarkets, it’s becoming quite hard to stay on top…

5 SURPRISING FACTS ABOUT SUPPLEMENTS YOU NEED TO KNOW

Wellness supplements are all the rage nowadays; from juice shots, to protein balls, to vitamin pills, to powdered superfoods. We want health on the go; easy to take, easy on the palate and easy to have…

WHAT’S UP WITH WELLNESS TONICS?

Wellness tonics are taking the health and wellness industry by storm, and with more and more creeping onto the shelves of your friendly neighbourhood supermarket, it’s about time we address why…

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