14 December 2022
Silly season is back, along with the usual tips on How to Party Healthy; have a glass of water between alcoholic drinks, eat a healthy snack before you go out, keep physically active. Do you feel like you’ve heard it all before?
Read more >1 December 2022
If an apple a day keeps the doctor away, imagine what more red and blue fruit and veg could do for your health.
It is becoming apparent that some of the greatest health benefits are from anthocyanins, the red and blue colour in a variety of fruit and veg.
18 October 2022
Do you love to run but get frustrated when your body can’t ‘back it up’ the next day? Do you complain in gym class that you still haven’t recovered from the last one?
Chances are you’re not giving yourself enough rest and recovery – and that includes sleep.
Read more >27 September 2022
When people start talking about immunity it’s generally getting closer to winter – it’s easy to feel that this is the best time to take immunity boosting shots or load up with Vitamin C – but we need immunity year round.
Read more >12 September 2022
If you’re getting less than seven hours sleep a night, you’re not getting enough! Adequate sleep for adults is around 7-9 hours. Too little can affect you in more ways than you think, from your body’s ability to repair to how hungry you feel…
Read more >17 March 2022
Since vitamins were first discovered by biochemist Casimir Funk in the early 20th century, we have been able to prevent deficiency diseases by simple attention to the diet. Research showed how vitamins…
Read more >24 October 2021
Taste and flavour are important when it comes to humans accepting food and drinks. It is believed that some of your taste preferences are innate from the moment you are born. Sweet taste is categorised as the…
Read more >5 October 2021
When someone says ‘Hey, Let’s Do Some Shots!’ you’re usually at a party… and you might suddenly think….
Read more >28 September 2021
Have you ‘languished’ in the greyness of winter and the ‘blah’ (apathy) of Covid lockdowns? You are not alone, and there is a real reason for it. With the shorter winter days, the ‘pea-sized’ pineal gland in…
Read more >16 July 2021
With Australian winter upon us, it’s never been a better time to consider your daily habits and strengthen your immune system to prevent getting a nasty flu. Along with a healthy diet and regular exercise…
Read more >2 June 2021
There are productivity tips and tricks all over social media nowadays – drink more water, get 8+ hours of sleep, write a schedule, remove distractions, play upbeat music – but have you ever considered the…
Read more >28 April 2021
With every influencer and wellness guru talking about the far-reaching benefits of the countless superfoods appearing on the shelves of western supermarkets, it’s becoming quite hard to stay on top…
Read more >24 March 2021
Wellness supplements are all the rage nowadays; from juice shots, to protein balls, to vitamin pills, to powdered superfoods. We want health on the go; easy to take, easy on the palate and easy to have…
Read more >29 November 2020
Wellness tonics are taking the health and wellness industry by storm, and with more and more creeping onto the shelves of your friendly neighbourhood supermarket, it’s about time we address why…
Read more >5 December 2019
It’s called the silly season for a reason. Santa hats are added to business suits, snowmen appear in summer, cars have antlers. We sidestep sensible thinking at this time of year, including in health and…
Read more >20 November 2019
Are you getting your daily dose of Vitamin C? We all know Vitamin C helps to boost your immune system. Many of us seek it out during a cold and when flu season hits. All in the hopes of Vitamin C…
Read more >4 November 2019
There is no secret that making healthy food choices contributes to a longer life expectancy. But the women of Japan have the highest life expectancy in the world, with an average of 87 years…
Read more >24 October 2019
Getting a healthy dose of B Vitamins can really give your body an extra jumpstart into summer. Have you been hibernating during the colder months? Spring is already here and summer is just around…
Read more >20 June 2019
We all instantly recognise a turmeric latte, from its bright yellow colour and interesting aroma. We know turmeric is added to curries and other cooking, as well as teas and smoothies. And in a game changer…
Read more >20 June 2019
SHŌJŌ Turmeric Tonic is the latest entrant to the emerging functional shot market in Australia. SHŌJŌ packs a punch with curcumin, the active ingredient in turmeric, B-group vitamins and vitamin C – functional…
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New
Make downtime disappear with ingredients like Manuka Honey and Vitamin C on your side.
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New
Revolutionise your muscle recovery with the help of natural melatonin and calming magnesium.
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Play hard and work harder with Red Ginseng's energy and brain-boosting benefits.
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So busy you’re not sure what’s next? Dip into SHŌJŌ Tonics mix pack to suit any need.
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