With a career spanning more than 15 years, including working with some of Australia’s most elite athletes, Peta Carige brings a wealth of knowledge to the SHŌJŌ Tonics team.
She focuses on maximising performance through simple, practical and proven nutritional advice. And while she’s helped lead athletes win gold medals and attain premiership titles, we’re bottling her expertise in SHŌJŌ Tonics to help everyday Australians live bigger without burning out.
1 December 2022
If an apple a day keeps the doctor away, imagine what more red and blue fruit and veg could do for your health.
It is becoming apparent that some of the greatest health benefits are from anthocyanins, the red and blue colour in a variety of fruit and veg.
18 October 2022
Do you love to run but get frustrated when your body can’t ‘back it up’ the next day? Do you complain in gym class that you still haven’t recovered from the last one?
Chances are you’re not giving yourself enough rest and recovery – and that includes sleep.Read more >